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Green Beans—Now for something completely different
Tired of the same old green beans lying in a limp pile on the side of your plate? Forget the butter and bacon. Give ‘em a little inspiration and a whole lot of healthy flavor with a few shallots* roasted in olive oil.  For 1 lb. of Green Beans (fresh or frozen), peel 3 or 4 whole shallots, place them in a shallow pan, drizzle with olive oil and roast in an oven at 350 degrees until they are soft and lightly brown, about 20-25 minutes. When done, cut into halves or quarters, keep warm.
Cook beans to your desired tenderness by boiling or steaming. Drain the beans completely, mix with the shallots and a little of the roasting olive oil. Finish with salt and pepper to taste and a few drops of fresh lemon juice. Serve and enjoy this fresh and lively taste with no added butter or animal fats. *Shopping Tip: Shallots can be pricey at the supermarket. Check your local Asian market or ethnic store for better prices on shallots and other fresh produce and herbs. |